COMPETITION READINESS

Mental & Physical

The Mental and Physical Preparation Tips Before it all Begins!

December 12th @ 12PM EST

Learn From Pros

This special FlipBiz Pro Clinic brings together two of the most influential minds in gymnastics — Mary Lee Tracy and Doc Ali — for a complete mental + physical competition-preparation training designed for coaches at ALL levels.

WHAT DOC ALI WILL COVER —

The Mental and Emotional Side

Doc Ali brings her legendary mindset training to help coaches build athletes who can compete with freedom rather than fear.

She will teach:

Key Topics

How to create an ideal mental state on demand
Emotional regulation drills using breath, statements, and body language
Mental consistency tools that reduce overthinking
Linking physical reps with mental cues to build durable muscle memory
Handling fear, adversity, and pressure
Shifting from outcome-based thinking to process-based thinking
Coach behaviors that either build or break competitive confidence

WHAT MARY LEE TRACY WILL COVER —

The Physical and Structural Side

Mary Lee will break down the essential physical and structural preparation athletes need before competition begins.

She will teach coaches:

Key Topics

The physical and mental components that must be established before meet season
How to choose rituals that build consistency and confidence
Structuring pre-meet training so it feels like a “dress rehearsal”
Skill selection, periodization, and physical readiness
How to integrate mental cues naturally into daily training

What You Will Walk Away With!

OWNERS

Gym owners will walk away with a stronger, more capable coaching staff equipped with systems that improve athlete confidence, consistency, and performance. They’ll gain a competition-readiness framework that their whole team can follow, leading to better communication, smoother meet days, and more unified coaching across all levels. Gym owners will also see how this type of training elevates team culture, strengthens program value, and gives families a deeper sense of trust in their athletes’ preparation.

COACHES

Coaches will walk away with clear, actionable methods for strengthening both the emotional and physical readiness of their athletes. They’ll learn how to run training sessions like “dress rehearsals,” how to integrate mental cues into daily practice, and how to teach athletes to reduce overthinking and build reliable muscle memory. Coaches will leave with a complete toolkit for emotional control, competitive focus, and consistency — all designed to work with any athlete, from pre-team all the way through optional.

EVERYONE!

Participants will walk away with a complete, unified system for preparing athletes both mentally and physically for competition. They’ll leave with tools that help gymnasts stay calm under pressure, routines that build confidence, and strategies that make competition feel predictable instead of overwhelming. They’ll understand exactly how mental and physical preparation work together, and they’ll gain practical drills, rituals, and mindset frameworks they can put into action immediately.